have you been training for a while? Do you have good genetics? The Vertical Jump Bible only promises to show you how to make gradual gains. It says that gains If you see a short guy dunk a basketball, you might think, wow, I wish I had his genes. Well, the guy who wrote the Vertical Jump Bible, Kelly Baggett, is 5’9” and he can dunk. He says he wrote his book because there is so much bad information out there. This article will look at 4 myths that keep people from maximizing their vertical jump.

Myth #1

You’ll double your vertical jump in 6 weeks. Guaranteed. You’re bound to read something like this if you’re looking to buy a vertical jump program. But it’s an impossible promise, because everyone is different. Are you a beginner or have you been training for a while? Do you have good genetics? The Vertical Jump Bible only promises to show you how to make gradual gains. It says that gains a

and he can dunk. He says he wrote his book because there is so much bad information out there. This article will look at 4 myths that keep people from maximizing their vertical jump.

Myth #1

You’ll double your vertical jump in 6 weeks. Guaranteed. You’re bound to read something like this if you’re looking to buy a vertical jump program. But it’s an impossible promise, because everyone is different. Are you a beginner or have you been training for a while? Do you have good genetics? The Vertical Jump Bible only promises to show you how to make gradual gains. It says that gains

ng their vertical jump.

Myth #1

You’ll double your vertical jump in 6 weeks. Guaranteed. You’re bound to read something like this if you’re looking to buy a vertical jump program. But it’s an impossible promise, because everyone is different. Are you a beginner or have you been training for a while? Do you have good genetics? The Vertical Jump Bible only promises to show you how to make gradual gains. It says that gains

read something like this if you’re looking to buy a vertical jump program. But it’s an impossible promise, because everyone is different. Are you a beginner or have you been training for a while? Do you have good genetics? The Vertical Jump Bible only promises to show you how to make gradual gains. It says that gains have you been training for a while? Do you have good genetics? The Vertical Jump Bible only promises to show you how to make gradual gains. It says that gains are possible only with if you train consistently and correctly and you don’t hurt yourself.

Myth #2

All you have to do is heavy squats in the weight room and you’ll be living above the rim. This is actual advice that many basketball coaches and strength trainers give. Sure, squats are effective. But do you know how to do squat effectively for vertical jump improvement? And what about speed and power? The Vertical Jump Bible was written by a man who recognizes that each aspect of leaping requires a different training method.

Myth #3