for 30 seconds

Exercise #4 Steps

This is done by walking up and down steps for 30 second. If you don't have any steps make one by placing two telephone books on top of each other. Walk on them as you would a step for 30 seconds.

Exercise #5 Push ups

Push up with knees on floor with beginners, as you become more advanced we'll do them differently for 30 second

The only workout designed for those who don't have time to workout. This whole program, is designed for that someone who works a lot of hours away from home or the at home worker. Or even the stay at home parent who just can't seem to fit time in for a workout daily workout at the gym. These exercise are designed to be done all throughout the day not all at once so don't feel like you must set to mush time aside to do this. For example do one exercise in the AM as soon as you get up and another owe after breakfast, an another before lunch and so on. All exercise we do are design to be done by those who are just beginning or those who want to themselves back into shape. You may notice all exercise are design for 30 seconds if you think it is to difficult it's OK. Just start by doing it as long as you feel comfortable. Remember this is a daily 60 day routine it will get harder as time goes on and you'll notice there's no weight involved that way this can be done everyday and 4 or 5 times per day.

Ok Now lets begin! You might want to get a stop watch!

Exercise #1 Tip toes or calf raisers

Standing straight up, with feet shoulder width apart, go up on your toes and back down to your heels, Repeat this simple exercise for 30 seconds.

Exercise #2 Knee highs

This exercise can be done by jogging in place while concentrating on bringing your knee's as high as possible for 30 seconds.

Exercise #3 Butt Kicks

This is done by jogging in place once again while concentrating on bringing your feet back to your rare end for 30 seconds

Exercise #4 Steps

This is done by walking up and down steps for 30 second. If you don't have any steps make one by placing two telephone books on top of each other. Walk on them as you would a step for 30 seconds.

Exercise #5 Push ups

Push up with knees on floor with beginners, as you become more advanced we'll do them differently for 30 seconds

et to mush time aside to do this. For example do one exercise in the AM as soon as you get up and another owe after breakfast, an another before lunch and so on. All exercise we do are design to be done by those who are just beginning or those who want to themselves back into shape. You may notice all exercise are design for 30 seconds if you think it is to difficult it's OK. Just start by doing it as long as you feel comfortable. Remember this is a daily 60 day routine it will get harder as time goes on and you'll notice there's no weight involved that way this can be done everyday and 4 or 5 times per day.

Ok Now lets begin! You might want to get a stop watch!

Exercise #1 Tip toes or calf raisers

Standing straight up, with feet shoulder width apart, go up on your toes and back down to your heels, Repeat this simple exercise for 30 seconds.

Exercise #2 Knee highs

This exercise can be done by jogging in place while concentrating on bringing your knee's as high as possible for 30 seconds.

Exercise #3 Butt Kicks

This is done by jogging in place once again while concentrating on bringing your feet back to your rare end for 30 seconds

Exercise #4 Steps

This is done by walking up and down steps for 30 second. If you don't have any steps make one by placing two telephone books on top of each other. Walk on them as you would a step for 30 seconds.

Exercise #5 Push ups

Push up with knees on floor with beginners, as you become more advanced we'll do them differently for 30 second

doing it as long as you feel comfortable. Remember this is a daily 60 day routine it will get harder as time goes on and you'll notice there's no weight involved that way this can be done everyday and 4 or 5 times per day.

Ok Now lets begin! You might want to get a stop watch!

Exercise #1 Tip toes or calf raisers

Standing straight up, with feet shoulder width apart, go up on your toes and back down to your heels, Repeat this simple exercise for 30 seconds.

Exercise #2 Knee highs

This exercise can be done by jogging in place while concentrating on bringing your knee's as high as possible for 30 seconds.

Exercise #3 Butt Kicks

This is done by jogging in place once again while concentrating on bringing your feet back to your rare end for 30 seconds

Exercise #4 Steps

This is done by walking up and down steps for 30 second. If you don't have any steps make one by placing two telephone books on top of each other. Walk on them as you would a step for 30 seconds.

Exercise #5 Push ups

Push up with knees on floor with beginners, as you become more advanced we'll do them differently for 30 second

on your toes and back down to your heels, Repeat this simple exercise for 30 seconds.

Exercise #2 Knee highs

This exercise can be done by jogging in place while concentrating on bringing your knee's as high as possible for 30 seconds.

Exercise #3 Butt Kicks

This is done by jogging in place once again while concentrating on bringing your feet back to your rare end for 30 seconds

Exercise #4 Steps

This is done by walking up and down steps for 30 second. If you don't have any steps make one by placing two telephone books on top of each other. Walk on them as you would a step for 30 seconds.

Exercise #5 Push ups

Push up with knees on floor with beginners, as you become more advanced we'll do them differently for 30 second

for 30 seconds

Exercise #4 Steps

This is done by walking up and down steps for 30 second. If you don't have any steps make one by placing two telephone books on top of each other. Walk on them as you would a step for 30 seconds.

Exercise #5 Push ups

Push up with knees on floor with beginners, as you become more advanced we'll do them differently for 30 seconds.

Exercise #6 Jumping Jacks

Do jumping jacks at a nice pace for 30 seconds.

Repeat this exercise course often as possible throughout the week. Taking 30 seconds after each exercise rest, the total exercise time is only 6 minutes!!