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    ind off the urge to binge when you feel lik
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    Instead of binging, try to calm yourself down. Ask yourself “Do I really need to binge?”

    Create a list of things you can do and enjoy to help you relax and take your mind off the urge to binge when you feel like

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    Create a list of things you can do and enjoy to help you relax and take your mind off the urge to binge when you feel lik

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    Create a list of things you can do and enjoy to help you relax and take your mind off the urge to binge when you feel lik

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    and enjoy to help you relax and take your mind off the urge to binge when you feel lik
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    ind off the urge to binge when you feel like being at risk from losing control over your eating. As well, include a few inspiration statements on the same piece of paper or little book. Then carry this list wherever y

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