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If the acid reflux is the root of sleep apnea, then it can be remedied through sleep positioning and diet therapy. Sleep positioning is where the upper body is elevated slightly to deter gastric contents from getting past the lower esophageal sphincter and into the esophagus. Basically, it’s a matter of offsetting gravity’s effect. Diet therapy means that the sufferer shouldn’t eat spicy foods right before bedtime as this helps reduce gastric activity during sleep periods. Another factor may be obesity. Diets rich in fats, grease or sugar are simply not healthy and should be adjusted.

So as you can see, this is a “chicken and egg” situation when it comes to finding out which came first with acid reflux and sleep apnea. Studies are being done in this area and the findings will be reported to the gastroenterology community on completion.

One such study done recently found a “casual” relationship between GERD and sleep apnea. This researcher is planning another, more detailed, program to actually measure the acidic content of regurgitated material into the esophagus. It may be that it isn’t just acidic content, but liquids ingested that are at the center of the problem.

Either way this goes, the result is similar. Material passes from the stomach into the esophagus, possibly up to the throat or mouth and causes obstructive sleep apnea to occur. On the other side, a sufferer of sleep apnea may encounter trouble breathing while asleep and this may facilitate the reflux.

It is estimated that more than 20% of Americans with weekly heartburn symptoms have GERD. When these

r gastric contents from getting past the lower esophageal sphincter and into the esophagus. Basically, it’s a matter of offsetting gravity’s effect. Diet therapy means that the sufferer shouldn’t eat spicy foods right before bedtime as this helps reduce gastric activity during sleep periods. Another factor may be obesity. Diets rich in fats, grease or sugar are simply not healthy and should be adjusted.

So as you can see, this is a “chicken and egg” situation when it comes to finding out which came first with acid reflux and sleep apnea. Studies are being done in this area and the findings will be reported to the gastroenterology community on completion.

One such study done recently found a “casual” relationship between GERD and sleep apnea. This researcher is planning another, more detailed, program to actually measure the acidic content of regurgitated material into the esophagus. It may be that it isn’t just acidic content, but liquids ingested that are at the center of the problem.

Either way this goes, the result is similar. Material passes from the stomach into the esophagus, possibly up to the throat or mouth and causes obstructive sleep apnea to occur. On the other side, a sufferer of sleep apnea may encounter trouble breathing while asleep and this may facilitate the reflux.

It is estimated that more than 20% of Americans with weekly heartburn symptoms have GERD. When these

comes to finding out which came first with acid reflux and sleep apnea. Studies are being done in this area and the findings will be reported to the gastroenterology community on completion.

One such study done recently found a “casual” relationship between GERD and sleep apnea. This researcher is planning another, more detailed, program to actually measure the acidic content of regurgitated material into the esophagus. It may be that it isn’t just acidic content, but liquids ingested that are at the center of the problem.

Either way this goes, the result is similar. Material passes from the stomach into the esophagus, possibly up to the throat or mouth and causes obstructive sleep apnea to occur. On the other side, a sufferer of sleep apnea may encounter trouble breathing while asleep and this may facilitate the reflux.

It is estimated that more than 20% of Americans with weekly heartburn symptoms have GERD. When these

ut liquids ingested that are at the center of the problem.

Either way this goes, the result is similar. Material passes from the stomach into the esophagus, possibly up to the throat or mouth and causes obstructive sleep apnea to occur. On the other side, a sufferer of sleep apnea may encounter trouble breathing while asleep and this may facilitate the reflux.

It is estimated that more than 20% of Americans with weekly heartburn symptoms have GERD. When these people go to sleep, problems seem to intensify.
So if you suffer from GERD and have noticed a problem with your sleep patterns, there are a few things you can do for yourself.
1. See a doctor immediately and get a formal diagnosis.
2. Watch your food intake.
3. Look for extreme symptoms occurring at night. Document these for your physician.
4. Try relaxation techniques to relieve stress. Meditation has been used successfully.
5. Elevate the head and neck slightly to avoid the reflux of gastric content into the esophagus.

In any case, if you have acid reflux and sleep apnea, see your family doctor for further details and help with your condition. It could mean the difference between a good night’s sleep and lying there awake wondering what’s wrong.