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    vocal and other muscle groups preventing spontaneous and heartfelt expression ), abdominal tension and distractibility to mention a few.

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    You’ve had many years of training in your craft as a performer, singer, actor etc. but if you still feel haunted by the ravages of Performance Anxiety your career may be in serious jeopardy.

    Performance Anxiety, that familiar nemesis to all performers is often experienced as some or all the following physical experiences: anxiety, tremor, loss of focus, poor concentration, tension, stammering, forgetfulness, fear of performing, avoidance of performing, self sabotaging behaviors prior to and during a performance, locking up of key bodily functions ( i.e. locking up of vocal and other muscle groups preventing spontaneous and heartfelt expression ), abdominal tension and distractibility to mention a few.

    One

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    nxiety your career may be in serious jeopardy.

    Performance Anxiety, that familiar nemesis to all performers is often experienced as some or all the following physical experiences: anxiety, tremor, loss of focus, poor concentration, tension, stammering, forgetfulness, fear of performing, avoidance of performing, self sabotaging behaviors prior to and during a performance, locking up of key bodily functions ( i.e. locking up of vocal and other muscle groups preventing spontaneous and heartfelt expression ), abdominal tension and distractibility to mention a few.

    On

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    all the following physical experiences: anxiety, tremor, loss of focus, poor concentration, tension, stammering, forgetfulness, fear of performing, avoidance of performing, self sabotaging behaviors prior to and during a performance, locking up of key bodily functions ( i.e. locking up of vocal and other muscle groups preventing spontaneous and heartfelt expression ), abdominal tension and distractibility to mention a few.

    On

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    g, avoidance of performing, self sabotaging behaviors prior to and during a performance, locking up of key bodily functions ( i.e. locking up of vocal and other muscle groups preventing spontaneous and heartfelt expression ), abdominal tension and distractibility to mention a few.

    On

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    Today I am joined by Phil Gerbyshak of Make It Great!, one of the web’s premier personal development bloggers.Benjamin: How did you get started in the field of Self Improvement?Phil: About 5 years ago, I decided I wasn’t happy with the path I was on, so I decided to pick up a few good books to try to get motivated and change my life. I was reading about 20 books a year, and over the past 5 years, I’ve turned it up
    vocal and other muscle groups preventing spontaneous and heartfelt expression ), abdominal tension and distractibility to mention a few.

    One of the more common ways of helping performers with this problem has been through the use of medications with all their inherent potential medical and performance side-effects.

    Other performers often resort to a course of short and/or long-term psychotherapy to try to get at the root cause of their own Performance Anxiety. The effects of such measures is often temporary if at all effective. It often can be a long drawn out process.

    Ideally, most performers are looking for a quick and painless method of dealing with Performance Anxiety that will have lasting effe

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