Casual Articles - Health and Fitness

Dating Advice: A Woman's Genetic Programming
Whether we want to admit it or not, human beings are to a large degree victims of our genetic programming. No matter what a woman says or how civilized, cultured or progressive she tries to be, she has very specific evolutionary characteristics that she’s attracted to.This is great news for us because all we have to do is embrace those characteristics and we’ll have women falling all over us. A major character trait that females of all species are programmed to be attracted to is status.In the animal kingdom females are told by Mother Nature to mate with the dominant males of her species. It is no different for human beings. When female animals go into heat, they search out the strongest males to mate with in order to preserve the race and create strong offspring.When a woman feels excited and wild over a guy she’s feeling the same genetically programmed response that an animal feels when it goes into heat. She can’t help these feelings.The female animal in nature goes for the seemingly unattainable, powerful, untamable male. No matter what she says or how much she tries to fight these instincts it’s simply factual that they exist inside her. All of this information is encoded in her genetic structure.

Depression grows best in isolation. I find it very difficult to get out and socialize when I'm depressed, but if I push myself to do it, I'm almost always glad later. Some ideas for socializing include joining a club, taking a class, inviting someone to meet you for lunch, or visiting a nursing home to chat with the residents there. It especially helps me to be with friends who enjoy the same hobbies I do. Shopping, watching movies, and rubber stamping are some of the things I enjoy doing alone, but they're twice as much fun when I do them with friends.

4) Get Giggling.

I collect cartoons and funny newspaper columns. I visit humor web sites online, watch funny movies, and read funny books. Best of all is laughing with friends. One of the reasons I enjoy my grandson so much is because he makes me laugh. I can act goofy with him and let go of my inhibitions. We dance and sing and make up silly rhymes. I have photographs of us wearing funny glasses with big black mustaches. I laugh every time I look at those. Laughing affects brain chemicals. It releases endorphins, which make you feel good. Chocolate does the same thing, but a good laugh is less fattening.

A friend of mine, who had a very frustrating job, told me that one day she was inspired by someone who had a huge, bright smile. She decided to emulate that woman and smile at everyone she encountered. Right away, she realized that smiling was addictive. It seemed to make the time pass more quickly and she found herself less frustrated and more at peace. She told me, "It sounds corny, but it rea

Affordable Student Health Insurance
Most educational institutions in the United States require a student to have at least a minimum amount of health care insurance. Unfortunately, most students are often in the unfortunate position of not being able to afford to pay much for their insurance. As with anything else, the first rule is simply to shop around - this can be done easily by phone or by comparing quotes on-line. Check to see if you are covered for health insurance under your parent’s existing insurance plan. If you were previously covered under your parent’s health insurance before going to school, your parent’s insurance company may offer to continue your benefits for another 18 months. This extra coverage is known as COBRA but the extra cost to include a student as a dependent on an employer’s coverage can vary – it isn’t always cheaper. Some plans require a student to be a certain age, usually 19 – 23 or they may require you to have a certain minimum number of college credit hours. Your college or university will probably offer you a choice of health care plans – some of these may be group plans offering coverage through a Health Maintenance Organization (HMO) or a Preferred Provider Organization (PPO) If you are going to school outside an area with HMO or PPO coverage, you may pay more for your health insurance. Coverage through one of these organizations is usually cheaper than if you simply took out health insurance for yourself. However, many college plans are often basic and you may want to have more comprehensive coverage than they normally provide. If your educational facility has its own hospital or medical school, a plan that makes use of these facilities may save you money. Health insurance plans for students have the usual exclusions and restrictions – they may not cover you in the event of a pre-existing condition. And two of the things students traditionally enjoy may not be covered – there may be exclusions for sports injuries, and the coverage may not be

I heard about a woman who was suffering from depression, so her concerned husband took her to a psychiatrist. The doctor listened to the couple talk about their relationship, and then he said, "The treatment I prescribe is really quite simple." With that, he went over to the man's wife, gathered her up in his arms, and gave her a big kiss. He then stepped back and looked at the woman's glowing face and broad smile. Turning to the woman's husband, he said, "See! That's all she needs to put new life back into her." Expressionless, the husband said, "If you say so, Doc, I can bring her in on Tuesdays and Thursdays."

Okay, that's not how to treat depression, but I have a few other suggestions that make more sense. As a result of trial and error, over the course of thirty years, I've found ten blues battling strategies that often help me. These are not quick fixes, and this list is not exhaustive. It is also not a "must do" list.

When you're depressed, the last thing you need is a list of expectations to live up to. Don't stress about forcing yourself to accomplish all these things. They're not items to be checked off a list each day. The only one that is crucial is number one. After that, you can experiment with the others as you feel able to.

1) Get the Facts and Get Help.

Web sites and books on depression abound. Find them and do some research. You need to know what you're dealing with. Learn all you can about depression, so you can make educated decisions about your own health, learn how others cope, and find what medical treatment is available. Many books have self tests to help you determine whether you are experiencing clinical depression or temporary sadness in reaction to an event. In addition to reading everything you can get your hands on, one of the most important things you can do for yourself is seek medical help right away. Depression is much too complicated for you to solve on your own. Clinical depression is a serious medical condition that is very complicated to treat. Often it is a physical problem that requires long term medication. In my own experience, it's taken years of medication, counseling, and practicing various self help methods to slowly emerge from it, and it's still a daily battle.

Many people suffer needlessly from depression because they won't consult a doctor. If you're waiting for God to heal you, consider this: God gives scientists intelligence, which they often use to create helpful medicines; and He gives doctors wisdom to treat illnesses. Wise doctors and modern medicines are gifts from God and vehicles through which He often heals. Doctors can help you determine whether what you feel is truly depression, or if you are just reacting normally to a sad life situation.

If you've experienced depression, you already know it is not an illness you can "snap out of," no matter what others may tell you. It's not something to be ashamed of either. Depression can be a serious physical illness caused by an imbalance of brain chemicals or other factors. Like any serious medical condition, depression needs to be treated. Without the proper treatment, none of my suggested coping strategies will do any good.

2) Get Focused.

Feelings of hopelessness and helplessness pervade the life of a depressed person. The opposite of depression is a hopeful attitude. Focusing on hope and developing a hopeful heart is a must. It can be accomplished in a couple ways. One way is to search the Bible for the numerous Scriptures that tell how God has helped those who felt hopeless. It's helpful to memorize verses like these: Hebrews 4:15 (For we do not have a high priest who is unable to sympathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet was without sin.); 2 Corinthians 4:8 & 9 (All-surpassing power is from God and not from us. We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.); Matthew 6:34 (Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.); Isaiah 41:10 (Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.); and John 14:27 (Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.).

The story of Job and the book of Psalms are the most worn pages in my Bible. While at my lowest, I've read and re-read them more times than I can count. My fridge and the mirrors in my house are covered with sticky notes reminding me of how God intervenes in the lives of His people.

Another way to focus on hope is by practicing positive self talk. This simply means telling yourself good things. I made a list for myself of positive affirmations like "God cares and understands my pain. God values me. God is giving me strength. I am made in God's image. I can choose my attitude. I choose not to put myself down. I'm a worthwhile person. I have a purpose. I enjoy life. I choose to be happy and I am competent." If you struggle with depression, I think you'll find it helpful to write down as many of these affirmations as you can think of and read them every day. Even if they're not currently true or you don't really believe them, it's okay. Say them to yourself anyway. Your mind will come to believe what you tell it, so tell it you are already the type of person you want to become. Be sure to remind yourself often that God is with you and He is pouring his strength on you. "Why are you cast down, O my soul? And why are you disquieted within me? Hope in God, for I shall yet praise Him For the help of His countenance. ...For You are the God of my strength..." (Psalm 42:5 and 43:2 NKJV)

2 Corinthians 4:18 says we need to "fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal." Focusing on positive, heavenly things rather than earthly things will keep the feelings of hopelessness at bay.

3) Get Friendly.

Fellowship with other people is a mood lifter. Being alone is the worst thing you can do when you're depressed. Unfortunately, it's usually the very thing I want most. Depression grows best in isolation. I find it very difficult to get out and socialize when I'm depressed, but if I push myself to do it, I'm almost always glad later. Some ideas for socializing include joining a club, taking a class, inviting someone to meet you for lunch, or visiting a nursing home to chat with the residents there. It especially helps me to be with friends who enjoy the same hobbies I do. Shopping, watching movies, and rubber stamping are some of the things I enjoy doing alone, but they're twice as much fun when I do them with friends.

4) Get Giggling.

Music Mobile Phones: Enter The Music World
After launching an array of handsets in the mobile market, mobile manufacturers are now introducing music phones. In the present time, mobile users have lots of options to choose in the music phone category. With technological advancement, latest mobile phones are coming with high-end features. No one would ever had imagined of the day when such a wonderful and portable gadget would change the communication world. And, yes, the time has come and your phone is not merely a device for communication; with entertainment applications your phone is all set to please your mood with excellent music features.Music is something that everyone likes and it has the capacity to change your mood and soothe your senses. Integration of multimedia applications in mobile phones have given a new meaning to the communication world. Users can now enjoy their favourite music on the go. Latest handsets come with advanced music features that allow users to download music tracks in several music file formats including MP3 and AAC. And, with expandable memory card support, users can download more songs.Many leading mobile manufacturers have launched music phones and they have got huge popularity in the market. For example, Nokia N-series phones with advanced multimedia applications, Nokia XpressMusic edition; the most popular Walkman series phones from Sony Ericsson and Samsung X830, Samsung i300 and more. These handsets come with unique music features like dedicated music keys, PC Suite software support, stereo Bluetooth headset and lots more.With consumers changing behaviour, their preferences are also changing with time. And, that's why new featured phones are coming in the market. From music phones to camera phones, or business oriented phones, its the user who pick the phone of their choice. So, its time to play the music. Pick your choice of handset and play, feel, and groove the music on the go.Music Phones

y books have self tests to help you determine whether you are experiencing clinical depression or temporary sadness in reaction to an event. In addition to reading everything you can get your hands on, one of the most important things you can do for yourself is seek medical help right away. Depression is much too complicated for you to solve on your own. Clinical depression is a serious medical condition that is very complicated to treat. Often it is a physical problem that requires long term medication. In my own experience, it's taken years of medication, counseling, and practicing various self help methods to slowly emerge from it, and it's still a daily battle.

2) Get Focused.

3) Get Friendly.

4) Get Giggling.

The G-8 and Other Figureheads
The Presidents Before Washington:From the moment that the first Declaration of Independence in Mecklenburg, North Carolina took place (if not before) there were people leading the cause of American Independence. But the Presidents of the Continental Congress starting with Peyton Randolph should be considered as key figures in the history of this fa?ade called America. The United States is actually many things other than a democracy despite what the media say. It is Synarchy or an oligarchy wrapped in fine talk, corporate intrigue and cronyistic breaks for ‘supporters’ or the owners of The Fed. The Randolphs are Royals and so were most of the landed gentry and slave owners who formed this nation due to the move away from slavery in Britain and France. There are other investment reasons for international financiers including the King of England and the Rothschild Illuminati and Hessians that we must inspect again and again.There were people in charge of America and the trade with it from Europe and China and other places throughout many millennia starting with Ophir, Moses, then Solomon, Joseph of Arimathaea, Robert the Bruce and so on. Some of these were just corporations like Tartessus/Iberia competing with each other, no doubt. Some of them were working in concert and headed by the Phoenicians or Nobles like the Benjaminites or Carthaginians. There is much we must learn if we are to bring an end to these secrets but I am encouraged when I see the G-8 in 2005 claiming they will end export subsidies. This will allow local freedom to build infrastructure and plan businesses or farms. Buying local warlords has been the standard operating procedure of Manifest Destiny for too long. The religions that proclaimed Manifest Destiny or Divine Right of Kings have shackled mankind for too many millennia and they always call each other names like terrorist or barbarian. But these religions are managed by the same inner sanctums or elite power-mongers who control trade.THOMAS JEFFERSON:"The clergy converted the

s will do any good.

2) Get Focused.

3) Get Friendly.

4) Get Giggling.

My Top 15 Non-Traditional, Muscle Building, Fat Scorching Workouts
If you have been a subscriber to my newsletter for some time, you know that I'm always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don't you agree that your training should be fun? This is what separates the people who jump on and off the "fitness bandwagon" a couple times every year without ever making any real progress from the people that actually adopt a true fitness lifestyle and finally achieve the body they have always wanted. Make it interesting, make it fun, and make your fitness a priority, and you'll have the body that you want.What I have noticed over the years is that many people will train regularly for a few months and then will either get bored with the same old weight training and cardio routines, or will get discouraged because their progress comes to a grinding halt after a while. In my opinion, I don't think your workouts ever need to get boring or stale. You just need to have an open mind to the huge world of various training styles and techniques that are out there. Seriously, there are so many different and fun training styles out there, that there is no reason you should ever get bored with your workouts and give up on that lean ripped body that you've been looking for. Also, mixing in various training styles builds stronger joints by reducing repetitive movement pattern overload and varying your training stressors.Now before I start with some of my favorite non-traditional training styles, I will state that I think one of the best ways to achieve a lean, muscular and healthy body is through a consistent weight training routine with free weights. You can choose to integrate some of these alternative training techniques with your weight training routines on the same day, as alternative workouts on separate days of the week, or even as separate training cycles where you try some of these techniques for several weeks at a time before cycling back to a traditional weight training workout. Try some of these training styles out and you'll b

3) Get Friendly.

4) Get Giggling.

Getting Published Is Different For Everyone: Two Paths Among Many
One obvious question that can get overlooked in the process of seeking publication is, Why do you want to publish this book, article, story or poem? Most likely, the answer involves some combination of artistic or spiritual vision, desire for recognition, need to communicate an idea or body of knowledge, feeling a compelling urge to shift consciousness around a particular topic, seeing a knowledge gap in the general society and feeling called to fill it, and of course receiving a little or a lot of financial compensation for one’s efforts.As writers, as creative people, it can be difficult to join the artistic and spiritual sides of what drives us with the practical and business concerns. However, the union needn’t be a shotgun marriage, and it needn’t be done alone. Let’s look at some examples.Cassie, 23, is a recent college graduate with an English major. She is working as an editorial assistant in an academic publishing house. For the last several years, she has been keeping a journal of poetry and prose. In the last six months, she has been reading at open-mike nights throughout the Bay area, and has begun to receive excellent feedback and recognition for her work. Thinking she might be ready to publish a book, Cassie showed her work to one of her colleagues at Scholarly Books, Inc., who told her her work was not commercially viable. What should be Cassie’s next step?First of all, Cassie should get other opinions about the viability of her work, and from people with more relevant backgrounds. An editor at an academic press does not necessarily know the market for poetry and literary fiction, and even if she does, any author would do well to learn a bit more. Right now, Cassie is making enough money to live on, and has time left over to pursue her writing.Though most writers of poetry and literary fiction do not earn the bulk of their livings through publishing their work, Cassie’s main goal is self-expression and elevating her level of participation in her literary community of choice. This would give her in

4) Get Giggling.

Paul wrote, "Rejoice in the Lord always. Again I will say rejoice!" (Philippians 4:4 NKJV) I've heard that a person can act her way into feeling better. Act happy, act glad, and it helps you to feel happy and glad. Paul exhibited this truth in his own life. Acts 16 tells how Paul and Silas were attacked, beaten, locked in stocks, and thrown into solitary confinement. Yet, at midnight, what were they doing? Feeling sorry for themselves? Asking God, "Why?" Moaning and complaining like I do? No, they were singing! Sure they were suffering, but they knew they were children of God. Paul may have even been remembering his personal encounter with Jesus on the road to Damascus. (Acts 22:10) They were praising God because they had been rescued from their sins, filled by the Holy Spirit, and added to God's family. No jailer could take that away. That was worth being grateful for, no matter what else happened to them. Even if they were to be killed, it would only send them to heaven. So why should they fear? That's some awesome faith, isn't it?

5) Get Rhythm.

When I feel a case of the gloomies descending, that is not the time to play melancholy music. Positive upbeat tunes are in order -- the sort of music you might hear at a parade or a circus. Music gets your toes tapping and your blood flowing. It makes you want to sing. Singing and dancing sends a message to your brain that you're happy. Your brain is an actualizer. Whatever it "thinks" is true, it works to bring about. This is why positive thinking works. You tell yourself, "I'm happy" often enough and your brain accepts it as fact. It actualizes that truth, making it happen. I've found that when depression takes hold of me, I tend to ruminate on negative thoughts. Listening to good, Christian music with positive lyrics helps to pour good things into my brain and crowd those negative things out. There's a list of good things to ponder in the fourth chapter of Paul's letter to the Philippian church. It says to think about whatever is true, honest, just, pure, lovely, noble, right, or admirable. Philippians 4:8 says, "If anything is excellent or praiseworthy, think about such things." Christian music helps me accomplish this.

6) Get Busy

We all need to feel like we're involved in something significant. We need to participate in something outside ourselves. You might consider volunteering at a local women's shelter or food pantry. I've enjoyed both and discovered that when I stay busy helping others and concentrating on their problems, I get a break from focusing on my own troubles. This is how HUGS and HOPE began. It started with a small effort to make a difference for one family and it grew. I've learned that joy boomerangs. When you give it away, it comes back to you. Helping others gives you the heart-warming satisfaction of knowing you are making a difference in the world. That will elevate your mood as well as your self esteem.

7) Get Physical

This is two-fold. Physical exercise is good for us, but physical contact is equally important. Our bodies need to move to be healthy, and going for a walk is the easiest exercise for me to do when I'm depressed. It doesn't require as much energy and motivation as other activities. Breathing the fresh air and looking at the beauty of nature can be helpful, and taking my dog along is even better. Just watching his ears flop as he bounces down the road in front of me often brings a smile to my face.

Exercise affects brain chemicals, and the healing touch of physical closeness does too. If you're depressed, hug somebody - anybody, everybody! A hug is good medicine. It reduces stress and tension and it boosts your immunity to illness. Hugs raise self esteem and lower blood pressure. They feel good and make people happy. And they're free! Hugs are the universal language that communicates love and acceptance. They're healthy for the "hugger" as well as the "hugee."

8) Get Quiet

I need to lean heavily on God's word and spend time with Him. When I pray, I talk things over with God. When I read the Bible and meditate on it, I hear Him speak to me and I contemplate what He says. I've found this to be one of the best anti-depressants there is. However, I need to add a word of caution here. Too much solitude can worsen depression. Isolating yourself and avoiding people can make depression grow. Don't use meditation time as an excuse to avoid human contact. Time with God is of the utmost importance, but balance between quiet time alone and time spent with others is essential.

9) Get Forgiveness – And Give it Too!

I've read that many psychiatrists agree that depression is guilt or anger turned inward. David is an example of someone whose guilt led to depression. After committing adultery, he wrote, "When I kept silent, my bones grew old through my groaning all the day long. For day and night Your hand was heavy upon me; My vitality was turned into the drought of summer." (Psalm 32:3-4)

Sin makes you feel bad, but when you receive God's forgiveness, your guilt is removed; and often depression is removed too.

Depression can sometimes be caused from the need to forgive someone else or yourself (whomever is making you angry). Grudges cause feelings of frustration, which aggravate the hopeless feelings of depression. When we forgive, we let go of past hurts and give up bitterness. Then depression has no negativity on which to feed. If you free yourself from feelings of hate and open yourself up to feelings of love, you may feel as if the depression is physically lifting off your shoulders.

My friend Nance went through a difficult divorce, which left her bitter about the past, anxious about the future, and miserable in general. She harbored a lot of grudges and guilt, and she worried constantly. She felt the need to control everything in her life, yet she knew she couldn't. After attending a women's retreat, Nance realized what her negativity was doing to her.She released her worries, fears, anger, and resentments at the foot of the cross. Then she felt a renewal in her heart. She was happy and at peace.

When she was dying, Nance told me that the most difficult thing she'd ever had to do was forgive – both her ex-husband and herself -- for past mistakes. She said forgiving w

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College will is a good idea for so many reasons, not just to land in the job market, but also to learn how to think and communicate. This article compiled the top five excellent reasons you should consider college a great next step.

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