not attend to information that is not relevant in the moment, distortion means we adapt the information to make it fit with what we believe or are on the look-out for, generalization helps us to relate new information to what we already know. These three processes are crucial, as they prevent us from being overloaded with information and allow us to function.

However, what this also means is that we do not have the full picture because we have ignored or

NLP is an art and a science. It is based on the idea that the sensory information around us is translated into thoughts and ideas, which affect our state, physiology and behaviour and therefore our results. Our words also affect our experience and the experience of others. NLP teaches us how to use communication more effectively. NLP also tells us that we code or represent information to ourselves in certain ways. How we do code information varies between events we perceive as positive and negative. NLP teaches specific strategies and techniques that we can learn in order to represent this information differently to produce better results. These strategies are used at my NLP, CBT and Hypnotherapy practice in Hertfordshire.

The NLP communication model explains clearly how we process and use information and how this affects our state, physiology and behaviour. This is why it is a good starting point for therapy and I will always explain it to clients attending their first session of CBT, NLP or Hypnotherapy, in Hertfordshire. It is really important for clients to understand this model in order to be able to make changes to how they view their world.

What we know is that every second we are bombarded by sensory feedback (an estimated 2 million bits of information every second) from our 5 senses Visual (sight), Auditory (hearing), Kinaesthetic (feeling & touch), Olfactory (smelling) and Gustatory (tasting). In any given moment we are selective as to what information we pay attention to because of course we cannot possibly hope to process all of the information. Memory theorists suggest we can handle or remember about 7 new bits of information at once.

This means that we filter the 2 million bits of information into about 7 bits. The way we do this is by deleting, distorting or generalizing. Deletion means we do not attend to information that is not relevant in the moment, distortion means we adapt the information to make it fit with what we believe or are on the look-out for, generalization helps us to relate new information to what we already know. These three processes are crucial, as they prevent us from being overloaded with information and allow us to function.

However, what this also means is that we do not have the full picture because we have ignored or

s we perceive as positive and negative. NLP teaches specific strategies and techniques that we can learn in order to represent this information differently to produce better results. These strategies are used at my NLP, CBT and Hypnotherapy practice in Hertfordshire.

The NLP communication model explains clearly how we process and use information and how this affects our state, physiology and behaviour. This is why it is a good starting point for therapy and I will always explain it to clients attending their first session of CBT, NLP or Hypnotherapy, in Hertfordshire. It is really important for clients to understand this model in order to be able to make changes to how they view their world.

What we know is that every second we are bombarded by sensory feedback (an estimated 2 million bits of information every second) from our 5 senses Visual (sight), Auditory (hearing), Kinaesthetic (feeling & touch), Olfactory (smelling) and Gustatory (tasting). In any given moment we are selective as to what information we pay attention to because of course we cannot possibly hope to process all of the information. Memory theorists suggest we can handle or remember about 7 new bits of information at once.

This means that we filter the 2 million bits of information into about 7 bits. The way we do this is by deleting, distorting or generalizing. Deletion means we do not attend to information that is not relevant in the moment, distortion means we adapt the information to make it fit with what we believe or are on the look-out for, generalization helps us to relate new information to what we already know. These three processes are crucial, as they prevent us from being overloaded with information and allow us to function.

However, what this also means is that we do not have the full picture because we have ignored or

y and I will always explain it to clients attending their first session of CBT, NLP or Hypnotherapy, in Hertfordshire. It is really important for clients to understand this model in order to be able to make changes to how they view their world.

What we know is that every second we are bombarded by sensory feedback (an estimated 2 million bits of information every second) from our 5 senses Visual (sight), Auditory (hearing), Kinaesthetic (feeling & touch), Olfactory (smelling) and Gustatory (tasting). In any given moment we are selective as to what information we pay attention to because of course we cannot possibly hope to process all of the information. Memory theorists suggest we can handle or remember about 7 new bits of information at once.

This means that we filter the 2 million bits of information into about 7 bits. The way we do this is by deleting, distorting or generalizing. Deletion means we do not attend to information that is not relevant in the moment, distortion means we adapt the information to make it fit with what we believe or are on the look-out for, generalization helps us to relate new information to what we already know. These three processes are crucial, as they prevent us from being overloaded with information and allow us to function.

However, what this also means is that we do not have the full picture because we have ignored or

Olfactory (smelling) and Gustatory (tasting). In any given moment we are selective as to what information we pay attention to because of course we cannot possibly hope to process all of the information. Memory theorists suggest we can handle or remember about 7 new bits of information at once.

This means that we filter the 2 million bits of information into about 7 bits. The way we do this is by deleting, distorting or generalizing. Deletion means we do not attend to information that is not relevant in the moment, distortion means we adapt the information to make it fit with what we believe or are on the look-out for, generalization helps us to relate new information to what we already know. These three processes are crucial, as they prevent us from being overloaded with information and allow us to function.

However, what this also means is that we do not have the full picture because we have ignored or

not attend to information that is not relevant in the moment, distortion means we adapt the information to make it fit with what we believe or are on the look-out for, generalization helps us to relate new information to what we already know. These three processes are crucial, as they prevent us from being overloaded with information and allow us to function.

However, what this also means is that we do not have the full picture because we have ignored or changed information during the filtering process. Using the 7 bits of information that have filtered we recreate the outside event inside our mind. This is called an internal representation. This mean that what we represent to ourselves inside our minds is never true to what is actually happening in the event.

Our internal representations are a re-presentation of the original information after filtering. Because the information we take in is via our 5 senses, our internal representations are made up of thoughts, feelings, sounds, pictures, smell and tastes. Importantly, the way we represent or code information in our internal representation affects how we feel, which in turn affects our physiology and behavior. What we know is that happy people tend to filter and represent information differently to depressed or anxious people. More importantly via cognitive therapy such as NLP or hypnotherapy, Herts, people experiencing mental distress can learn to filter in a way that allows refreshed perspectives and a different emotional experience.

Karen Hastings is a NHS experienced mental health occupational therapist, Master NLP practitioner and hypnotherapist. Karen uses hypnotherapy in Hertfordshire, along with cognitive therapy and NLP approaches. For more information about Hypnotherapy or NLP, Herts visit http://www.karenhastings.co.uk