Casual Articles - Health and Fitness

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curs when you turn your hand from a palms-down position to a palms-up position.

The traditional dumbell curl without forearm rotation addresses the flexing function of the bicep. Rotating your forearm as you curl the dumbell up invokes the supination function of the bicep, working more of the muscle mass of the bicep and giving you a stronger contraction.

Holding the dumb

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Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell.

First, I’m going to tell you what the trick is, then I’m going to tell you exactly how and why it works. Then I’m going to finish by telling you how to make the trick so powerful it’ll blow your mind!

In a nutshell, instead of gripping the handle in the middle (as is normally taught), grip the handle with the thumb and forefinger side of your hand pressed up against the inside of the dumbell plates. There will be a space of several inches between your pinky and the other side plates.

To take full advantage of this change in your grip, start the curl with your palms facing in to your thighs, otherwise known as a neutral or hammer grip. As you curl up, rotate your forearm so that your palm is facing up at the top of the movement. You should feel a strong cramping in your biceps.

For pictures demonstrating exactly how to execute this technique go to: http://www.fitstep.com/Misc/Newsletter-archives/issue7-bicep-tip.htm

Here’s how and why it works:

The biceps muscle has two main functions. The first is flexing the elbow (in essence, bringing the forearm closer to the upper arm like when you bend your arm to scratch your nose). The other function is called supination, which is a biomechanical term for forearm rotation. Supination occurs when you turn your hand from a palms-down position to a palms-up position.

Holding the dumbe

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l, instead of gripping the handle in the middle (as is normally taught), grip the handle with the thumb and forefinger side of your hand pressed up against the inside of the dumbell plates. There will be a space of several inches between your pinky and the other side plates.

For pictures demonstrating exactly how to execute this technique go to: http://www.fitstep.com/Misc/Newsletter-archives/issue7-bicep-tip.htm

Here’s how and why it works:

Holding the dumb

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ghs, otherwise known as a neutral or hammer grip. As you curl up, rotate your forearm so that your palm is facing up at the top of the movement. You should feel a strong cramping in your biceps.

For pictures demonstrating exactly how to execute this technique go to: http://www.fitstep.com/Misc/Newsletter-archives/issue7-bicep-tip.htm

Here’s how and why it works:

Holding the dumb

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.com/Misc/Newsletter-archives/issue7-bicep-tip.htm

Here’s how and why it works:

Holding the dumb

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So, we presently know that aging has gone fully out of style. What is the deal here? I thought that with age came maturity and respect. Presently though these days people are treated like they have the plague or something. Well, I should probably be more specific. This contemporary craze essentially concerns the softer sex, but is having some bearing on men lately. Hence the recent plethora of skin care lines for him. Regardless of this inevitable affliction, most individuals getting up in the years aren't going to sit down and grow old gracefully. Surely not with the vast spectrum of anti aging treatments available these days. What are you d

curs when you turn your hand from a palms-down position to a palms-up position.

Holding the dumbell off-center essentially adds resistance to the supination function of the bicep muscle. If you think about it, when you hold your hand in the middle of the dumbell, the two ends are balanced like two identical-weight people on a see-saw. You get very little, if any, resistance on the supination.

By holding the dumbell off-center, you tip the balance of the dumbell towards the pinky side of your hand. Your bicep must then work against resistance to accomplish the supination, adding in more resistance to the curl movement.

This resistance translates into more efficient work for the bicep and, ultimately, more results for you!

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Now I’m going to tell you how to adapt this trick into something that will make your jaw hit the floor on the first rep you do.

You’ve learned about supination and adding resistance to the supination movement by holding the dumbell off-center. You’ve felt the difference this makes in your biceps.

Now imagine how much more effective this trick will be if you add actual weight for resistance instead of just shifting your hand over!

In order to accomplish this, you’re going to need one of two things: do-it-yourself dumbells with which you can add or remove weight or Plate Mates (TM), which are small magnetic weight plates that stick to the metal of the dumbell.

The execution is simple: make a dumbell with more weight on one end than the other. That’s it. For example, place 20 pounds of weight on one end and 25 pounds of weight on the other.

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Unlike Theory X, the MPM concept seeks to empower workers and make them more responsible for their actions. It promotes more management and less supervision. Actually, under the MPM concept, the individual is expected to act professionally and supervise themselves.

Iran says they really need nuclear weapons as a deterrent since other nations in the region also have nuclear weapons. Indeed this is a most interesting comment from Iran and their perspective, but I am not going for it are you?

Can Hamas lead the Palestininas with diplomacy or is it destined to be a murdering organization?

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