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    Lower back muscle pain is no cause for alarm. In the US alone, back pain is one of the most common causes for medical visits, next to headache. In fact, 90% of the adults will experience low back muscle pain at some point in their lives, and the majority of these adults
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    S alone, back pain is one of the most common causes for medical visits, next to headache. In fact, 90% of the adults will experience low back muscle pain at some point in their lives, and the majority of these adults
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    r medical visits, next to headache. In fact, 90% of the adults will experience low back muscle pain at some point in their lives, and the majority of these adults
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    e adults will experience low back muscle pain at some point in their lives, and the majority of these adults
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    point in their lives, and the majority of these adults are working men.

    Paradoxically, the more intense the pain would occur, the less the severity and extent of the physical damage will be. A simple back sprain from extended periods of sitting down often leads to

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