p>Many people, as they get older, tend to become less active. This causes sarcopenia to progress quickly. Sarcopenia can be slowed and, in some cases, reversed through careful and intelligent exercise.

The maintenance of muscle tone is also helpful with weight control since muscle cells are metabolically more active and burn calories more efficiently

One of the major reasons, older people have problems accomplishing the same physical tasks they did when they were younger is a condition known as sarcopenia. This is a term used to describe the natural loss of muscle mass and strength that occurs with getting older. Muscle strength and bulk peak in the mid twenty’s and then begins a slow decline thereafter. At around age 60, muscle loss declines rapidly.

What is responsible for sarcopenia? With aging, declines in hormonal effects such as testosterone and insulin-like growth factor (I-GF) contribute to this problem. Both of these hormones are important for maintaining muscle strength, muscle bulk, and muscle function. The onset of arthritis with its attendant pain and inflammation may also contribute to muscle atrophy. Muscle fibers tend to become fewer in number. The ability of the body to regenerate and repair muscle tissue declines also.

One factor though, that patients have a lot of control over, is the ability to exercise. Research has demonstrated that exercise consisting of resistance training to build strength and bulk will retard the rate of progression of sarcopenia. Proper nutritional supplementation including protein is important to maintenance of muscle tissue.

In addition to building and maintaining muscle bulk, exercise can help improve balance, coordination, and improve aerobic capacity. It also helps to build strong bones.

Many people, as they get older, tend to become less active. This causes sarcopenia to progress quickly. Sarcopenia can be slowed and, in some cases, reversed through careful and intelligent exercise.

The maintenance of muscle tone is also helpful with weight control since muscle cells are metabolically more active and burn calories more efficiently a

. At around age 60, muscle loss declines rapidly.

What is responsible for sarcopenia? With aging, declines in hormonal effects such as testosterone and insulin-like growth factor (I-GF) contribute to this problem. Both of these hormones are important for maintaining muscle strength, muscle bulk, and muscle function. The onset of arthritis with its attendant pain and inflammation may also contribute to muscle atrophy. Muscle fibers tend to become fewer in number. The ability of the body to regenerate and repair muscle tissue declines also.

One factor though, that patients have a lot of control over, is the ability to exercise. Research has demonstrated that exercise consisting of resistance training to build strength and bulk will retard the rate of progression of sarcopenia. Proper nutritional supplementation including protein is important to maintenance of muscle tissue.

In addition to building and maintaining muscle bulk, exercise can help improve balance, coordination, and improve aerobic capacity. It also helps to build strong bones.

Many people, as they get older, tend to become less active. This causes sarcopenia to progress quickly. Sarcopenia can be slowed and, in some cases, reversed through careful and intelligent exercise.

The maintenance of muscle tone is also helpful with weight control since muscle cells are metabolically more active and burn calories more efficiently

tendant pain and inflammation may also contribute to muscle atrophy. Muscle fibers tend to become fewer in number. The ability of the body to regenerate and repair muscle tissue declines also.

One factor though, that patients have a lot of control over, is the ability to exercise. Research has demonstrated that exercise consisting of resistance training to build strength and bulk will retard the rate of progression of sarcopenia. Proper nutritional supplementation including protein is important to maintenance of muscle tissue.

In addition to building and maintaining muscle bulk, exercise can help improve balance, coordination, and improve aerobic capacity. It also helps to build strong bones.

Many people, as they get older, tend to become less active. This causes sarcopenia to progress quickly. Sarcopenia can be slowed and, in some cases, reversed through careful and intelligent exercise.

The maintenance of muscle tone is also helpful with weight control since muscle cells are metabolically more active and burn calories more efficiently

ing to build strength and bulk will retard the rate of progression of sarcopenia. Proper nutritional supplementation including protein is important to maintenance of muscle tissue.

In addition to building and maintaining muscle bulk, exercise can help improve balance, coordination, and improve aerobic capacity. It also helps to build strong bones.

Many people, as they get older, tend to become less active. This causes sarcopenia to progress quickly. Sarcopenia can be slowed and, in some cases, reversed through careful and intelligent exercise.

The maintenance of muscle tone is also helpful with weight control since muscle cells are metabolically more active and burn calories more efficiently

p>Many people, as they get older, tend to become less active. This causes sarcopenia to progress quickly. Sarcopenia can be slowed and, in some cases, reversed through careful and intelligent exercise.

The maintenance of muscle tone is also helpful with weight control since muscle cells are metabolically more active and burn calories more efficiently and faster than other tissues (such as fat) do.

Although a proper exercise program is important, it is critical that you consult with your physician before starting an exercise program. Also, it is worthwhile to consult a fitness specialist who can design a program built around your needs and which can help you achieve your goals at the rate which is best.