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    and minerals, They also provide a natural source of serotonin.

    The use of figs and dates combined

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    Here’s another group of fruits that you can use to get constipation relief. Use these every day for desert or in between meal. Use more than normal to get rid of constipation.

    Figs and Dates

    Figs are high in fiber and can provide a gentle action on your colon when you have been constipated. This action can take about 24 hours before it takes place. Figs aid in digestion and provide a high level of fiber and minerals, They also provide a natural source of serotonin.

    The use of figs and dates combined c

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    rt or in between meal. Use more than normal to get rid of constipation.

    Figs and Dates

    Figs are high in fiber and can provide a gentle action on your colon when you have been constipated. This action can take about 24 hours before it takes place. Figs aid in digestion and provide a high level of fiber and minerals, They also provide a natural source of serotonin.

    The use of figs and dates combined

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    re high in fiber and can provide a gentle action on your colon when you have been constipated. This action can take about 24 hours before it takes place. Figs aid in digestion and provide a high level of fiber and minerals, They also provide a natural source of serotonin.

    The use of figs and dates combined

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    n can take about 24 hours before it takes place. Figs aid in digestion and provide a high level of fiber and minerals, They also provide a natural source of serotonin.

    The use of figs and dates combined

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    and minerals, They also provide a natural source of serotonin.

    The use of figs and dates combined can have a stronger action on your colon. Here’s a source for fig syrup that I found: http://www.baar.com/figsyrup.htm

    Grapes

    Grapes have a good laxative action. Eat 1-2 lbs of grapes though out the day and reduce the amount of food you eat during the day. Eat more vegetables and other fruits. Reduce the amount of processed foods you eat.

    Grapes are high in vitamins and minerals. They have good fi

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