duction. One clove a day may be all you need, so long as the garlic is fresh. You can eat it whole, juiced or crushed..

Antioxidants from fresh fruit and vegetables are useful in preventing inflammati

You do not necessarily have to take your doctor’s prescription for medicines to treat heartburn and indigestion. Take a little time to consider these alternative approaches to the problem.

Probiotics – bacteria such as Acidophilus, Lactobacillus rhamnosus and Bifidobaterium bifidum help protect your oesophagus from acid attack and restore the normal balance of bacteria in your gut. The pain subsides, flatulence is reduced and inflammation is cut.

Herbs – Slippery Elm Bark or Marshmallow Root Powder taken after a meal form a protective gel on top of your food and coats the lower part of your esophagus to protect it from the stomach acid.

Meadowsweet soothes the stomach lining and helps heal damage there, as well as lowering acid levels.

Garlic kills bacteria involved in stimulating acid production. One clove a day may be all you need, so long as the garlic is fresh. You can eat it whole, juiced or crushed..

Antioxidants from fresh fruit and vegetables are useful in preventing inflammatio

– bacteria such as Acidophilus, Lactobacillus rhamnosus and Bifidobaterium bifidum help protect your oesophagus from acid attack and restore the normal balance of bacteria in your gut. The pain subsides, flatulence is reduced and inflammation is cut.

Herbs – Slippery Elm Bark or Marshmallow Root Powder taken after a meal form a protective gel on top of your food and coats the lower part of your esophagus to protect it from the stomach acid.

Meadowsweet soothes the stomach lining and helps heal damage there, as well as lowering acid levels.

Garlic kills bacteria involved in stimulating acid production. One clove a day may be all you need, so long as the garlic is fresh. You can eat it whole, juiced or crushed..

Antioxidants from fresh fruit and vegetables are useful in preventing inflammati

atulence is reduced and inflammation is cut.

Herbs – Slippery Elm Bark or Marshmallow Root Powder taken after a meal form a protective gel on top of your food and coats the lower part of your esophagus to protect it from the stomach acid.

Meadowsweet soothes the stomach lining and helps heal damage there, as well as lowering acid levels.

Garlic kills bacteria involved in stimulating acid production. One clove a day may be all you need, so long as the garlic is fresh. You can eat it whole, juiced or crushed..

Antioxidants from fresh fruit and vegetables are useful in preventing inflammati

s to protect it from the stomach acid.

Meadowsweet soothes the stomach lining and helps heal damage there, as well as lowering acid levels.

Garlic kills bacteria involved in stimulating acid production. One clove a day may be all you need, so long as the garlic is fresh. You can eat it whole, juiced or crushed..

Antioxidants from fresh fruit and vegetables are useful in preventing inflammati

duction. One clove a day may be all you need, so long as the garlic is fresh. You can eat it whole, juiced or crushed..

Antioxidants from fresh fruit and vegetables are useful in preventing inflammation caused by acid leaking up into your oesophagus.

Water, strangely enough, helps your stomach work normally. Don’t drink it with a meal because that dilutes the acid and hinders digestion, but sip as much as 8 pints spread through the day. Combined with some other alternatives such as probiotics and dietary changes, it may be all you need.

Acupressure has been tested to see if it could help, and preliminary results were encouraging. One particular acupressure point in the wrist seems to be connected to the stomach sphincter. Stimulation of that point tightened up the sphincter and made it more efficient at preventing acid splashing or leaking back up into the esophagus.

Adjust your diet and allow the esophagus to heal naturally. Avoid anything that could irritate or damage the esophagus. That in