ruits (very cleansing), nuts and seeds (good fiber content), whole grains, eggs and low fat meats. When possible buy organic and free range meats and eggs. It's not only healthier for you but more humane for the animals as well. You cleanse your body by not eating toxic foods anI believe that detoxing is an ongoing process for life. You are exposed to toxins on a daily basis and so need to help your body deal with these toxins so that they don't accumulate in your system. When they accumulate they cause all kinds of health problems and diseases. You need to eat healthy, try as much as possible to live in a chemical and toxin free environment and exercise.

Eating Healthy

As much as possible cut out all processed foods, fast foods and junk foods from your diet. Eat foods as fresh and as natural as possible. Don't eat refined sugar and even limit healthy sugars such as real maple syrup and honey. Stop drinking sodas, especially diet sodas. Diet sodas have synthetic sugars that are very toxic. You should only drink a limited amount of coffee or caffeine (one to two cups a day), instead drink lot's of water and herbal teas. If you don't have a blood sugar problem, drinking freshly made vegetable and fruit juices can be very cleansing. Get your own juicer or buy juices at your local health food store.

Your diet should consist of primarily fresh vegetables and fruits (very cleansing), nuts and seeds (good fiber content), whole grains, eggs and low fat meats. When possible buy organic and free range meats and eggs. It's not only healthier for you but more humane for the animals as well. You cleanse your body by not eating toxic foods an

ed to eat healthy, try as much as possible to live in a chemical and toxin free environment and exercise.

Eating Healthy

As much as possible cut out all processed foods, fast foods and junk foods from your diet. Eat foods as fresh and as natural as possible. Don't eat refined sugar and even limit healthy sugars such as real maple syrup and honey. Stop drinking sodas, especially diet sodas. Diet sodas have synthetic sugars that are very toxic. You should only drink a limited amount of coffee or caffeine (one to two cups a day), instead drink lot's of water and herbal teas. If you don't have a blood sugar problem, drinking freshly made vegetable and fruit juices can be very cleansing. Get your own juicer or buy juices at your local health food store.

Your diet should consist of primarily fresh vegetables and fruits (very cleansing), nuts and seeds (good fiber content), whole grains, eggs and low fat meats. When possible buy organic and free range meats and eggs. It's not only healthier for you but more humane for the animals as well. You cleanse your body by not eating toxic foods an

t refined sugar and even limit healthy sugars such as real maple syrup and honey. Stop drinking sodas, especially diet sodas. Diet sodas have synthetic sugars that are very toxic. You should only drink a limited amount of coffee or caffeine (one to two cups a day), instead drink lot's of water and herbal teas. If you don't have a blood sugar problem, drinking freshly made vegetable and fruit juices can be very cleansing. Get your own juicer or buy juices at your local health food store.

Your diet should consist of primarily fresh vegetables and fruits (very cleansing), nuts and seeds (good fiber content), whole grains, eggs and low fat meats. When possible buy organic and free range meats and eggs. It's not only healthier for you but more humane for the animals as well. You cleanse your body by not eating toxic foods an

lot's of water and herbal teas. If you don't have a blood sugar problem, drinking freshly made vegetable and fruit juices can be very cleansing. Get your own juicer or buy juices at your local health food store.

Your diet should consist of primarily fresh vegetables and fruits (very cleansing), nuts and seeds (good fiber content), whole grains, eggs and low fat meats. When possible buy organic and free range meats and eggs. It's not only healthier for you but more humane for the animals as well. You cleanse your body by not eating toxic foods an

ruits (very cleansing), nuts and seeds (good fiber content), whole grains, eggs and low fat meats. When possible buy organic and free range meats and eggs. It's not only healthier for you but more humane for the animals as well. You cleanse your body by not eating toxic foods and by giving your body foods that build up the body and not tear it down. Vegetables are probably the best food you can eat for detoxing and nutritional value.

Don't be afraid to use saturated oils. They too can be very good for you. Good saturated oils include natural butter and organic coconut oil. Other good fats are extra virgin olive oil, which is great for liver health, and flaxseed oil. Don't listen to those who tell you that fat is bad. Bad fat is bad but good fat is highly beneficial.

Detoxing Your Environment

There are so many chemicals and toxins we are exposed daily in our homes, where we work, in traffic and in the foods we eat. One of the main ways to detoxify the body is to eliminate as many toxins as you can out of your environment. If you are exposed to fewer toxins, your body obviously will have much less to deal with and can function better.

Toxic products in your house are dish washing soaps, laundry soaps, dryer sheets, so called air fresheners, cleaning products, etc. You are also exposed to highly toxic chemicals in your cosmetics, perfumes, deodorants