s. Often through talking we realize things are not as bad as we feared. (But avoid talking in anger)

4. Smile. The power of a genuine smile cannot be underestimated. Immediately it conveys a positive energy, often it is more expressive than innumerable words and much easier! Scientists say that smilin

Getting along with other people is one of the most important things we can do. If we have harmony with our family, friends and work colleagues; it will make life much more peaceful and enjoyable. Despite the importance of cultivating harmony in relationships, often it is something that we do not pay enough attention to. These suggestions can help create more harmony in our lives and relationships with others.

1. Appreciate the good qualities of others. When we sincerely appreciate and admire good things about other people we create tremendous positive energy in our relationships. When we appreciate good qualities of others it prevents any thoughts of jealousy or envy. Also we can feel a part of their achievements. And most importantly our friends and colleagues will definitely welcome sincere appreciation.

2. Avoid Negative Thoughts If we harbour negative thoughts about other people subconsciously they will pick up on it. They may not be able to read our minds but they will get an unwelcoming vibration.

3. Talk. If we feel upset at the actions of others often we feel like maintaining a haughty silence. However inwardly we are upset. However it always better to talk as this forces away the negative thoughts. Often through talking we realize things are not as bad as we feared. (But avoid talking in anger)

4. Smile. The power of a genuine smile cannot be underestimated. Immediately it conveys a positive energy, often it is more expressive than innumerable words and much easier! Scientists say that smiling

on to. These suggestions can help create more harmony in our lives and relationships with others.

1. Appreciate the good qualities of others. When we sincerely appreciate and admire good things about other people we create tremendous positive energy in our relationships. When we appreciate good qualities of others it prevents any thoughts of jealousy or envy. Also we can feel a part of their achievements. And most importantly our friends and colleagues will definitely welcome sincere appreciation.

2. Avoid Negative Thoughts If we harbour negative thoughts about other people subconsciously they will pick up on it. They may not be able to read our minds but they will get an unwelcoming vibration.

3. Talk. If we feel upset at the actions of others often we feel like maintaining a haughty silence. However inwardly we are upset. However it always better to talk as this forces away the negative thoughts. Often through talking we realize things are not as bad as we feared. (But avoid talking in anger)

4. Smile. The power of a genuine smile cannot be underestimated. Immediately it conveys a positive energy, often it is more expressive than innumerable words and much easier! Scientists say that smilin

es of others it prevents any thoughts of jealousy or envy. Also we can feel a part of their achievements. And most importantly our friends and colleagues will definitely welcome sincere appreciation.

2. Avoid Negative Thoughts If we harbour negative thoughts about other people subconsciously they will pick up on it. They may not be able to read our minds but they will get an unwelcoming vibration.

3. Talk. If we feel upset at the actions of others often we feel like maintaining a haughty silence. However inwardly we are upset. However it always better to talk as this forces away the negative thoughts. Often through talking we realize things are not as bad as we feared. (But avoid talking in anger)

4. Smile. The power of a genuine smile cannot be underestimated. Immediately it conveys a positive energy, often it is more expressive than innumerable words and much easier! Scientists say that smilin

pick up on it. They may not be able to read our minds but they will get an unwelcoming vibration.

3. Talk. If we feel upset at the actions of others often we feel like maintaining a haughty silence. However inwardly we are upset. However it always better to talk as this forces away the negative thoughts. Often through talking we realize things are not as bad as we feared. (But avoid talking in anger)

4. Smile. The power of a genuine smile cannot be underestimated. Immediately it conveys a positive energy, often it is more expressive than innumerable words and much easier! Scientists say that smilin

s. Often through talking we realize things are not as bad as we feared. (But avoid talking in anger)

4. Smile. The power of a genuine smile cannot be underestimated. Immediately it conveys a positive energy, often it is more expressive than innumerable words and much easier! Scientists say that smiling can help our own state of mind. When we smile it wipes away many harmful emotions.

5. Maintain a forgiving attitude. Every body makes mistakes and acts in a way that could give grounds for criticism. Unfortunately it is in the nature of the human mind to look for others faults. However if we maintain an attitude of forgiveness then we will not be burdened by the negativity of criticizing each other. It is good to maintain an attitude of; “that is a mistake I could easily have made myself.” This approach require an attitude of humility but it is essential for avoiding disharmony. As Sri Chinmoy says on the importance of harmony.

“To keep harmony when you are dealing with other individuals, do not use your justice-light. Forget about justice! There is no justice on earth. Only think of wisdom-light. Always be as humble as possible.”

6. Do enjoyable things together. If your relationships are always very serious it is likely to be quite strained. If we can enjoy light hearted humor and do something fun, it will provide great mental relaxation and enable our relationships to become much more harmonious.

7. Avoid feelings of supremacy. When we harbor feelings of supremacy and feel that we are