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    Casual Articles - Is Your Notebook Damaging Your Health?

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    s Human Resources and Ergonomics Department, while the notebook's compact design enables mobility, it also makes using a notebook safely an ergonomic challenge.<
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    If you develop bad eating habits, like grabbing for sweets or skipping your veggies, you're exposing yourself to some very real health risks. And likewise, if you develop bad notebook habits, such as poor typing posture or imbalanced carrying methods, you could be risking health problems too.

    Have you ever sat on a crowded plane hunched over your notebook and wished you could see your keyboard without doing a yoga torso twist? Or, when was the last time you worked on a presentation until well past midnight while ignoring your worsening eyesight or that little twinge in your wrist?

    According to the University of Western Ontario's Human Resources and Ergonomics Department, while the notebook's compact design enables mobility, it also makes using a notebook safely an ergonomic challenge. Internet Based Home Businesses - So Many Options, So Few Choices
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    u develop bad notebook habits, such as poor typing posture or imbalanced carrying methods, you could be risking health problems too.

    Have you ever sat on a crowded plane hunched over your notebook and wished you could see your keyboard without doing a yoga torso twist? Or, when was the last time you worked on a presentation until well past midnight while ignoring your worsening eyesight or that little twinge in your wrist?

    According to the University of Western Ontario's Human Resources and Ergonomics Department, while the notebook's compact design enables mobility, it also makes using a notebook safely an ergonomic challenge.<

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    crowded plane hunched over your notebook and wished you could see your keyboard without doing a yoga torso twist? Or, when was the last time you worked on a presentation until well past midnight while ignoring your worsening eyesight or that little twinge in your wrist?

    According to the University of Western Ontario's Human Resources and Ergonomics Department, while the notebook's compact design enables mobility, it also makes using a notebook safely an ergonomic challenge.<

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    ntation until well past midnight while ignoring your worsening eyesight or that little twinge in your wrist?

    According to the University of Western Ontario's Human Resources and Ergonomics Department, while the notebook's compact design enables mobility, it also makes using a notebook safely an ergonomic challenge.<

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    s Human Resources and Ergonomics Department, while the notebook's compact design enables mobility, it also makes using a notebook safely an ergonomic challenge.

    The department offers the following tips for improving notebook techniques:

    Go the extra mile for healthy options on the road
    You can't adjust a notebook monitor and keyboard separately to compensate for poor lighting or cramped spaces. Instead, you need to take special precautions to guard against bad posture and the related problems that can occur from working under such conditions for extended periods.

    For example, with your notebook on your lap, you'll have an ideal wrist posture but not so ideal neck position. To make up for it, don't dip your head to see the screen - just tuck your chin in instead. Or consider u

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