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  • Casual Articles - Self Care and the Freelance Writer: 8 Steps to Incorporate Self Nurturing into Your Writing Routine

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    speed for days, weeks, sometimes even months and years. At no point have we given ourselves the opportunity to breathe, relax, think about other things for a moment, or spend time with our friends and family. This is a not a good thing, and it can quickly lead to more serious health problems than burnout, such as depression, a
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    , or spend time with our friends and family. This is a not a good thing, and it can quickly lead to more serious health problems than burnout, such as depression, anxiety, even panic attacks.

    So, what can you do as a freelance writer to prevent or at the very least minimize burnout, and other stress related health problems? Here are some ideas:

    1. Take short breaks of 15 minutes after every two or three hours of writing.

    2. Take an hour lunch break.

    3. Decide ahead of time what is a reasonable amount of time to work on your projects per day and stick to it. When you get to the time that you’ve determined is the end of your day, then turn your computer off, and clean up your desk just as if it were the end of the day at a real job.

    4. Have an exercise plan in place and make sure you

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